This week's blog is dedicated to all those of you who are feeling tired, unfulfilled or grouchy- I've come across one or two of you this week :)

When I feel like this, I smile to myself because I know that things always get worse before they get better. A low point is always the motivation I need to: meditate more, attend more yoga classes or invest in a new book or meditation audio. You see it's not about not about how you fall off the wagon, it's about HOW you pick yourself up and get back on.

I'd like to start by asking you a few questions? Take as much time as you need to answer each question before moving on to the next.

      - how is feeling like this helping you?
      - what are you currently doing to help yourself?
      - what could you do differently?

Now, I'd like you to think of a time when things were better. What strategies were you using then? (we all use strategies all the time)

I challenge you to write about your current situation until you come up with a solution. It doesn't matter how many hours or days it takes, just keep picking up that pen and contemplating.